Wellbeing Workshop Series: Navigating Covid-19 for South Asian Men

This series is designed to enable participants to reflect on their mental wellbeing and how they engage with their outer world. Research shows that self-identifying men have a strong hesitancy when it comes to seeking help for their mental wellbeing due to various stigmas. Our aim is to provide a safe space, tools and resources that holistically serve a positive purpose in the life of South Asian men.

You are welcome to attend any or all of the workshops. Please make sure you sign up as spaces are limited! The workshops are hosted on the second Thursday of each month from March - July. 

This series is designed specifically for South Asian Men. If you are from a different background and would like to access similar workshops, make sure to explore our other events. 

Workshop One: Talking About How Covid-19 Makes Us Feel

This introductory workshop will explore how Covid makes us feel. In this workshop, we will reflect on how we’ve navigated 12+ months of Covid on an emotional level. In this workshop, we will also address existential experiences and sensations that may have come up throughout this time.

Thursday, March 11th 2021, 6.30pm - 8pm. Sign up here. 

Workshop Two: Dealing With Anxiety During Covid-19.

Covid has had an impact on every area of life. From our jobs to social interactions and even how we consume social media. The aim of this workshop is to reflect on how we’ve navigated anxiety from the pandemic. Equally, the aim is to also explore how we can navigate anxiety in a more balanced way going forward through tools and resources.

Thursday April 8th, 6.30pm - 8pm. Sign up here. 

Workshop Three: How Has Lockdown Impacted Our Mental Health? 

With lockdowns occurring consistently, the aim of this workshop will be to reflect and explore how periods of social-isolation have impacted our mental wellbeing.

Thursday May 13th, 6.30pm - 8pm. Sign up here.

Workshop Four: Lockdown and Losing Others

This workshop will explore how Covid has made us confront and relate to themes of grief and loss, death, losing those close to us, and supporting those around us.

Thursday 10th June, 6.30pm - 8pm. Sign up here.

Workshop Five: How Has Covid-19 Impacted Our Relationships? 

In the last workshop of the series, after having reflected internally, we will explore how Covid-19 has impacted our personal relationships. In this workshop, we will explore how our internal worlds have shaped how we engage our immediate relationships, especially in lockdown.

Thursday 8th July, 6.30pm - 8pm. Sign up here.