Wellbeing Course: Navigating Covid-19 for South Asian Men

Spark and Co. are excited to partner with Expert by Experience and Tarkari for this wellbeing workshop series.

These online workshops are designed to enable participants to reflect on their mental wellbeing and how they engage with their outer world.

 

Workshop One: Talking About How Covid-19 Makes Us Feel

Join Kapil for ten minutes to:

  • Access a framework for exploring your emotions
  • Complete a reflection exercise 
Workshop Two: Dealing With Anxiety During Covid-19.

Video and guides coming soon! 

Sign up below to join the session live. 

Workshop Three: How Has Lockdown Impacted Our Mental Health?

Video and guides coming soon! 

Sign up below to join the session live. 

Workshop Four: Lockdown and Losing Others

Video and guides coming soon! 

Sign up below to join the session live. 

Workshop Five: How Has Covid-19 Impacted Our Relationships?

Video and guides coming soon! 

Sign up below to join the session live. 

Join the live workshops

Find out more and join the session live to speak to Kapil and the Expert by Experience and Taraki team in a safe space.