Spark and Co. are excited to partner with Inside Out Wellbeing to bring you this information series on navigating your mental health during (and after!) Covid-19.
The pandemic has affected all of our lives in many ways - from lockdowns and not being able to see loved ones, to fears and anxieties about the future.
Inside Out Wellbeing is a social enterprise committed to helping people improve their mental health and wellbeing. They believe everyone should have access to mental health education, no matter what stage of the journey they are at. Using psychology, education and creativity, they educate, engage and entertain.