Learning Area

Learn how to navigate your mental health during (and after!) Covid-19 with Inside Out Wellbeing.  

The pandemic has affected all of our lives in many ways - from lockdowns and not being able to see loved ones, to fears and anxieties about the future. 

Inside Out Wellbeing is a social enterprise committed to helping people improve their mental health and wellbeing. Using psychology, education and creativity, these sessions will educate, engage and entertain. 

Join us for this workshop series and tap into the power of poetry to explore your wellbeing. 

Writerz And Scribez is a not for profit creative arts company built on the foundation that art changes and heightens life. 

Join expert facilitator, Desree on a journey with poetry to explore: your name, your shame, family and relationships, and the importance of telling your story. 

This series is designed specifically for South Asian Men in partnership with Expert by Experience and Taraki. 

Research shows that self-identifying men have a strong hesitancy when it comes to seeking help for their mental wellbeing.

Access a safe space, tools and resources in this series.