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News

Shop The Hope Print

The Hope Print is the perfect way to bring some light into someone's life this holiday.

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Welcome to Spark and Co.

Welcome to Spark and Co. - thank you for joining us.

Who are we?

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Blogs

5 Steps (and Inspirational Adventurers) to Motivate You to Get Outdoors

Engaging with nature and being outdoors is widely believed to improve both mental health and physical wellbeing, especially relevant in times such as these.

coral background with line drawing illustrations in black of a variety of plants. In the middle sits an illustration of a landscape with a yellow sun, the colours of the landscape include blue, orange, green and purple. In front of the illustration is an illustration of a Black boy wearing a purple jacket, blue jumper, brown trousers and

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Is it my responsibility to carry the burden?

There are two sides of this argument regarding whether it is the responsibility of the minority to carry through initiatives that create more diverse and inclusive institutions.

Dark purple background with an illustration of a Black woman with an afro facing forwards. She has her arms out on either side with "Yes" written on the left hand-side and "no" written on the right hand-side."

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Recognising Vicarious Trauma in Social Media Users

Vicarious trauma occurs when an individual is repeatedly exposed to other’s trauma or stories of traumatic events.

Pale pink background, with colourful filled in circles, light blue, dark purple, mustard yellow, orange. Illustration of 3 Black people in the middle, one on top of the other, a woman, a man and a woman.

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How to Overcome News Fatigue

What is news fatigue: When one feels overwhelmed or tired by the amount of news they are consuming.

Illustration of a black woman with a frustrated expression with hands in her hair

Black woman with an frustrated expression with hands in her hair

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Events

Spark Talks: Mental Health

Spark Talks is a series of intimate panel discussions and community conversations. Join us as we dive deeper into the topic of mental health in racialised communities.

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