Spark & Co. are excited to partner with our community ambassadors and partners to bring you this information series on navigating your mental health. These resources are for during and after the Covid-19 pandemic.
Recognising Vicarious Trauma in Social Media Users
Learn more about recognising trauma by this article from Vanessa Boachie, Psychological Therapist and Founder of Inside Out Well-being.
Learn tips on how to ensure quality rest and sleep in uncertain times. The article is by one of our Community Ambassadors, the founder of A Touch of Colour, Leonie Mills.
